Meet Talena

Fitness Trainer and Personal Coach

i! I am Talena Hymons mother of 2 children that loves to look and feel good.  I am a fitness influencer and personal trainer.  My goal is to build confidence and give techniques that keeps your curves looking desirable by increasing muscle growth.

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Our Services

Welcome To K.I.S.S

(Keep In Shape Sis)

Queens of Home Workouts/Virtual Group Training Specializes in Waist trainers, Arm shapers, Resistance Bands and More....

K.I.S.S Fitness On The Go