Meet Talena

Fitness Trainer and Personal Coach

i! I am Talena Hymons mother of 2 children that loves to look and feel good.  I am a fitness influencer and personal trainer.  My goal is to build confidence and give techniques that keeps your curves looking desirable by increasing muscle growth.

Welcome To K.I.S.S

(Keep In Shape Sis)

Queens of Home Workouts/Virtual Group Training Specializes in Waist trainers, Arm shapers, Resistance Bands and More....